{"id":584,"date":"2020-12-05T18:46:54","date_gmt":"2020-12-05T18:46:54","guid":{"rendered":"https:\/\/melissac.me\/health\/?page_id=584"},"modified":"2023-01-14T02:00:24","modified_gmt":"2023-01-14T08:00:24","slug":"about-yoga-practices","status":"publish","type":"page","link":"https:\/\/melissac.me\/health\/about-yoga-practices\/","title":{"rendered":"About Yoga Practices"},"content":{"rendered":"<p>By popular demand, I am currently studying the art of Yoga. Through this practice I can guide you in <strong>maintaining <\/strong>overall health.<\/p>\n<p>When you get a massage, your body readjusts and falls back into old habits roughly every two weeks, if you don\u2019t take preventive action. Yoga is a wonderful self-care practice that will help you prolong and maintain the work that is done in massage therapy. This practice will help you to destress, stretch, and most importantly correct your postural habits.<\/p>\n<p>~I look forward to taking this journey with you come September 2023~<\/p>\n<div><\/div>\n<div><\/div>\n<p>When classes start, I will have you click the link below to join along in online yoga classes.<\/p>\n<p>Youtube Channel: Available October 2023.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-688 size-thumbnail\" src=\"https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-150x150.jpg 150w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-300x300.jpg 300w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-1024x1024.jpg 1024w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-768x768.jpg 768w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-1536x1536.jpg 1536w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-2048x2048.jpg 2048w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-640x640.jpg 640w, https:\/\/melissac.me\/health\/wp-content\/uploads\/2020\/12\/dreamstime_l_118106262-50x50.jpg 50w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By popular demand, I am currently studying the art of Yoga. Through this practice I can guide you in maintaining overall health. When you get a massage, your body readjusts<span class=\"more-button\"><a href=\"https:\/\/melissac.me\/health\/about-yoga-practices\/\" class=\"more-link \">Continue reading<span class=\"screen-reader-text\">About Yoga Practices<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":694,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-584","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/pages\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/comments?post=584"}],"version-history":[{"count":25,"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/pages\/584\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/pages\/584\/revisions\/1446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/media\/694"}],"wp:attachment":[{"href":"https:\/\/melissac.me\/health\/wp-json\/wp\/v2\/media?parent=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}